Dr. Jay's eNewsletter
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Dr. Jay's Newsletter will offer you information about wellness, nutrition and current issues in health to act as guides on your journey to optimal health!
Nutrition
The Body Requires the Proper ESSENTIAL Foods
Your health is determined by everything you put in your mouth. The right foods will keep you healthy. The wrong foods will make you sick. One word of warning – Beware of foods that make health claims.
Supplements
Are they safe or do they harm?
With the conflicting stories on the news, how can you know?
Exercise
A key component of your body’s structural integrity.
To overcome this shortcoming of our modern life, exercise is essential. Exercise does not have to be elaborate. Walking is probably one of the best exercises that you can do. Pool exercises are good, too. If you want to burn fat, you need to keep your heart rate in a certain range. We are designed to move and move a lot – far more than we do.
Local Weather
56°
13°
°F | °C
Cloudy
Humidity: 87%
Wind: W at 4 mph
Sat
54 |
74
12 |
23
Sun
47 |
74
8 |
23
Mon
49 |
70
9 |
21
Tue
56 |
76
13 |
24
Dr. Jay Cullinane D.C.
- St.Cloud Chiropractic
There is truth in the saying "you are what you eat." Your health is determined by your nutrition and exercise. Dr. Jay can help you choose nutrient dense foods and simple exercises to help you obtain your optimal health. Please call our office today at 321-895-4002 for a consultation and see how Chiropractic and Wellness can change your life! For more LIFE building info check out the Dr's recommended reading!